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Nutrition for Runners- Nailing the Basics With the marathon season kicking off and a series of runs coming your way, it is important to address your nutrition before a run. Nutrition is one of the key determinants of performance. Whether you choose to run a 5k, 10k or 21k, these simple nutrition tips will help […]

Dr. Vijayashree Raghavan To treat the ill to the best of ones ability, to preserve a patient’s privacy, to teach the secrets of medicine to the next generation and so on goes the Hippocratic Oath of Doctors.  “I will lead being an example” added a doctor I know…. read on.. “Every woman after 40 years irrespective

MurugHesh – VMR Dreamers The year was 1913, a metallurgist was trying various alloys to make gun barrels. He was putting aside the ones not meeting his requirements and moving on. A few months later he was looking at the pile of metals which he put aside. They had all rusted, except one. He looked

Dream Runners Half Marathon 2020 – The first ever Virtual Race from the house of Dream Runners We, Runners, are a special breed. We run to train for an event and an event inspires us to sustain our training. Once we get on to the Running bandwagon ,our yearly planner is dominated by the races

Hexaware DRHM 2020- What to expect. 5…4…3…2…1, just when the butterflies start fluttering as the countdown begins, we are off to that much awaited emotional roller coaster that is running a marathon. There will be highs, lows, tears, mind games, laughter, perseverance, resignation and glory among other irrational feelings. Sounds familiar? Well, it sure is

Structured training, what is our differentiator? In these trying times, where the word ‘unprecedented’ is bandied about every 2 sentences, structure in itself has become fluid. For all us running maniacs, the lockdown brought a new challenge. Yes, you can work from home but how can you run at home? How do you go from

HEY! HAVE YOU SIGNED UP FOR THIS VIRTUAL RACE? Attend e-meetings and zoom call marathons – CHECK! Kid’s online class marathons – CHECK! Online art/music/dance/DIY workshop marathons – CHECK! Virtual running events/marathons – Should I, or shouldn’t I? In the past 5 months, we have been pulled into the new normal of almost everything. The

Running During the Pandemic – Duress or Joy Mitron! Bhaiyo aur Behnon! Mere Pyare Desh Vasiyon! Hey! These are not Chinese Apps! Nor is it Swami Vivekananda’s clarion call to the youth of the nation to Arise! Awake!! And snooze not till you finish your race! This was the final  ghanta (never mind if it