Endurance exercise is usually done by people living across a range of environments. This means humidity, temperature and exposure to the sun vary largely. These conditions in combination with metabolic rate and clothing worn increase the body’s core temperature, which in turn is seen through increased blood flow to the skin and increased sweating. Sweat […]
Hydration for Endurance Athletes (Part 1) Read More »
I am the “Everything” in everything
While you run, ride, swim or just sleep
My most special form is in you – moving
I am the air you breathe – shallow or deep
God
“I’ve made deep, lasting friendships that have become like family. The coaching, and the group support helped me accomplish something I had only dreamt of doing in the past….”
Taking HER First Step Towards A Thousand Miles Read More »
“I’ve made deep, lasting friendships that have become like family. The coaching, and the group support helped me accomplish something I had only dreamt of doing in the past….”
Run Clean – Run responsibly Read More »
‘Less is More’ is an old adage which is oft spoken of, to keep things simple and optimum. Yet when it comes to fitness and working out, the ‘problem of plenty’ overrides the mindset of the fitness aficionado. If fitness were the Roman colosseum, most of us amateur, recreational athletes, would find ourselves somewhere in-between
‘Too much’ of a good thing….! Read More »
“I’ve made deep, lasting friendships that have become like family. The coaching, and the group support helped me accomplish something I had only dreamt of doing in the past….”
Being a part of a training group- Helps!!!! Read More »