The breath behind the Run Running usually starts with health concerns. In a few years becomes an inseparable passion and continues to be our everyday boost. More so for the ones who join a group of runners, it’s a routine that becomes an irreplaceable discipline for years to come. We get into a different vocabulary […]
Run Clean Run Responsibly Read More »
Too much of a good thing ‘Less is More’ is an old adage which is oft spoken of, to keep things simple and optimum. Yet when it comes to fitness and working out, the ‘problem of plenty’ overrides the mindset of the fitness aficionado. If fitness were the Roman colosseum, most of us amateur, recreational
Too much of a good thing Read More »
Endurance exercise is usually done by people living across a range of environments. This means humidity, temperature and exposure to the sun vary largely. These conditions in combination with metabolic rate and clothing worn increase the body’s core temperature, which in turn is seen through increased blood flow to the skin and increased sweating. Sweat
Hydration for Endurance Athletes (Part 1) Read More »
“I’ve made deep, lasting friendships that have become like family. The coaching, and the group support helped me accomplish something I had only dreamt of doing in the past….”
Being a part of a training group- Helps!!!! Read More »