Run Clean – Run responsibly
“I’ve made deep, lasting friendships that have become like family. The coaching, and the group support helped me accomplish something I had only dreamt of doing in the past….”
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Fitness is like a relationship
Much ado about this term called ‘fitness’ as we discuss and deal with it day in and day out on various occasions. At this age of fast paced life, where all of us are starved for time, we need to prioritise among so many aspects of life. That is when ‘fitness’ too grabs eyeballs and
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Wellness Vs Fitness
Obviously this is not a choice. Fitness is feeling well physically. Now as this definition clarifies, this is just one of those parts of a general sense of well-being. If we have to use “wellness” as a desirable state and think about those facets of our life which have to feel well – we may come up with a list which would read as intellectual wellness, emotional wellness, psychological wellness,
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Half Marathon
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Children Group
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Main Group
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