Pacers - 21.1K
Meet Your Pacers – The Rhythm Behind Your Run
- 3:00 Hrs Bus
Dr. Uma Mohan
Pacing Strategy:
It will be a steady paced bus with stops at almost all aid stations and interspersed walk breaks for a comfortable and fun filled finish
Lavanya N
Pacing Strategy:
Steady pace – 8 pace. Last 5k slight tapering
Gururajan G
Pacing Strategy:
Jeff Galloway Strategy of 30s run and 30s walk. Did 3 hour HM bus pacing in Chennai Marathon in Jan 2025, using the same strategy
- 2:45 Hrs Bus
KR Krishnakumar
Pacing Strategy:
My aim is to enable people who are 60 years plus to finish HM in 2:45 without injuries while ensuring an early recovery. This approach would suit runners who are younger too. This will have 3 stages –
1. 10 mins pre run stretches.
2. First 500m will be warm up followed by steady pace of 7:45-7:30. Each lap of 2k will have 15s for hydration, stretches, regrouping, slow down and restart. Post 12k, increasingly additional time is kept for each lap. 5 mins of buffer time is kept in 2:45.
3. 10 mins of post run stretches.
Bharat M Gwalani
Pacing Strategy:
Even Splits or as per other pacer’s plan. Flexible and adaptive
Rajalakshmi
Pacing Strategy:
A 7.40 to 7.50 pace jog with around 4 stops approximately every 5K
- 2:30 Hrs Bus
Jaishankar PS
Pacing Strategy:
Run-Rest-Run, You just Run, Rest is on me. Guaranteed fun finish.
Dr(Capt) K.Narasimha
Pacing Strategy:
Equal splits at appx 6.45 to 7 mts per km
Sharan S Mahagonkar
Pacing Strategy:
|
KM
|
Pace/Split
|
Elapsed Time
|
Hyderation Breaks
|
|---|---|---|---|
|
4
|
07:00
|
00:28:00
|
Yes
|
|
8
|
07:00
|
00:56:10
|
Yes
|
|
12
|
07:00
|
01:23:50
|
Yes
|
|
17
|
07:05
|
01:58:35
|
Yes
|
|
21.097
|
01:15
|
02:29:30
|
|
- 2:20 Hrs Bus
Chandrasekar P
Pacing Strategy:
PACE 6.30 per km speed, every 3kms hydration resting time 30 secs.
Rupalee Kulkarni
Pacing Strategy:
Will share it soon in a detail. As of now it’s positive split or steady. Once will discuss with co pacer.
Dr Lakshmi Roopesh
Pacing Strategy:
Positive split
- 2:10 Hrs Bus
Dr. M. VijayKumar
Pacing Strategy:
Even pace. Non stop
Rajanish Lal
Pacing Strategy:
Will be decided after discussion with fellow pacers.
Keyar Srinivasan
Pacing Strategy:
My pacing strategy for the 2:10 Half Marathon bus will be to maintain a steady and consistent pace throughout the race. It will be even splits right from the start, focusing on controlled effort, smooth rhythm, and steady momentum to help runners achieve their goal without unnecessary surges or burnout. The idea is to stay positive, encourage each other, and make sure everyone crosses the finish line feeling strong and accomplished!
- 2:00 Hrs Bus
James Varghese
Pacing Strategy:
Planning to Do first 2 kms at 6:10 , rest are at even splits , will be maintaining 5:38 to 5:40…. If you suggest all at even pace also am fine .., you can change if you need any modification sir
Dinesh Jothimani
Pacing Strategy:
5.37 min/km negative split.
Naga Sayeenathan
Pacing Strategy:
Even pacing strategy
- 1:50 Hrs Bus
Dr. Sathish Rajendran
Pacing Strategy:
5 kms – 26 mins
10kms – 52 mins
15 kms – 1 hour 18 mins
20 kms – 1 hour 44 mins
HM – 1 hour 50 mins
Muralidhara Boopathy K
Pacing Strategy:
Positive split. First half will be slightly faster than second half