3 Hr Bus
Manikandan EG
- 3 Hr Bus
Pacing Strategy:
Even Split
No. of Hydration Breaks: 5
More details about your pacing strategy:
Plan to follow an 800 mts run + 200 mts walk strategy throughout the race with an even pace. Short hydration breaks at water stations and focus on finishing comfortably.
Interesting Fact:
I enjoy running & helping others complete their race comfortably. I am interested in pacing because I like motivating runners & maintaining a steady pace throughout the run.
Contact Details:
Instagram: @manikandan_eg
FaceBook: Manikandan EG
Akash Rajasekhar
- 3 Hr Bus
Pacing Strategy:
Negative Split
Steady Run/Walk Strategy
Good if you are building endurance safely.
Distance Strategy Target Pace
0–5 km Easy controlled pace 8:40–8:50/km
5–10 km Settle rhythm 8:25–8:35/km
10–15 km Maintain effort 8:20–8:30/km
15–18 km Mental focus section 8:20/km
18–21.1 km Finish strong if energy left 8:00–8:15/km
Expected finish: 2:58–3:00 hrs
Interesting Fact:
8 half marathons in a single year, started off by my very first 15k trail run. .
Visalakshi R
- 3 Hr Bus
Pacing Strategy:
Negative Split
No. Of hydration breaks: At all the stations
More details about your pacing strategy:
1. Controlled start ( 0-3 Km @8.40/km)→
2. Steady Rhythm Building (4 to 10 Km @8.35) →
3. Maintaining the Rhythm ( till 18 Km)→
4. Strong finish (19 to 21.1 Km @8.20 to 8.25)
Approximate milestones :
5 km: 43:00
10 km: 1:26:00
16 km: 2:17:00
21.1 km: 3:00:00
Interesting Fact:
I started as a walker and slowly became a regular runner, completing races and winning medals in masters events. I have also paced a 10 KM, so I understand how to maintain a steady pace and support runners. I enjoy helping others stay calm and confident during races. So, I’m interested in pacing DRHM—to guide runners and help them finish strong.
Contact Details:
Instagram: visalakshi0304
FaceBook: Visalakshi Kailashkumar