2 Hr 45 Min Bus
H Padmanabhan
- 2 Hr 45 Min Bus
Pacing Strategy:
Even Split
Run (7.25 /km) walk (10.4 /km) Repeats
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18* ( 4 min run 50 sec walk)
18* ( 3 min run 40 sec walk )
4* ( 2 min run 30 sec walk )
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43:30 – 5.4 km
1:27 – 10.8 km
2:00 – 15.3 km
2:33 – 19.8 km
2:45 – 21.1 km
Interesting Fact:
DRHM2026 – my 10th consecutive year of DRHM event participation. An active motivator for wellness routines for many. Fond of travelling and enjoy listening to songs
Have been mentoring trainees past couple of years as part of DRHM free structured training for Bessie Dreamers. Have paced trainees including my better half on their Sunday LSDs. DRHM 2026 will be my maiden pacing journey for an event
Kalyan
- 2 Hr 45 Min Bus
Pacing Strategy:
Negative Split
No. Of hydration breaks: 4
Pacing has a major purpose compared to running on your own. To help others meet their target, I want to be the right tool. As I would be guiding the 2.45 bus, it was decided to start a bit above the goal pace and maintain rhythm till 3K, followed by an increase in speed till 17K. Final leg that starts from 19K is inclusive of buffer to take care of dehydration, concluded with a strong cruise to the finish line to clock in exactly at 2.45 mark.
planning for 4 hydration points @ 3, 8, 12 & 17
Interesting Fact:
I was inspired by Milind Soman’s interview immediately after his victory in the Ironman triathlon. For me, that was a bit far, so I chose to take up FM. He had also mentioned being a pacer, and that was one of the finest parts that made me take up this task
Subramanyam Diwakar
- 2 Hr 45 Min Bus
Pacing Strategy:
Even Split
Interesting Fact:
Have run 30FM, have paced friends before. Helping someone finish is an amazing feeling. Running has given me so much that I want to give back to the running community