2 Hr Bus
Manojkumar Mathivanan
- 2 Hr Bus
Pacing Strategy:
Even Split
No. of hydration breaks : 4
More details about pacing strategy : First km start with 6 pace & second km onwards to be settled in 5:36 pace maintaining till finish line. We will enjoy sharing running experience.
Interesting Fact:
I am Manojkumar. Running is an art. Pacing is an important chapter of that art. I am doing my regular running training with Velachery Dreamers. Very joyful person & open-minded to listen others’ words. Share my learnings to other. Pacing is an art to bring strength to running buddies when the mind & body getting tired. Listen body & mind for every steps we are moving forward.
Contact Details:
FaceBook: Manoj Kumar
Instagram: mnmanoj2006
Sunit Kumar
- 2 Hr Bus
Pacing Strategy:
Even Split
Hydration breaks: 5
Additionally, 3 gels at 6, 12, and 17 km and 2 salt tablets at 10-11 mark.
Interesting Fact:
I have been running for the last 13 years, have enormous experience in running and pace. Want to level up and help others to achieve their sub-2 HM target.
Contact Details:
WhatsApp: +91 82800 91887
Instagram: miles_R_mine
Venugopal R
- 2 Hr Bus
Pacing Strategy:
Negative Split
I would run the first five kilometers very slowly and then pick up the pace for the next 10 kilometers, and then run 15-20 kilometers very fast to reach the target time.
Interesting Fact:
It keeps my help for my physical, mental, and emotional activities it is very encouraging to have the spacing in interest to our spending time with that it gives me energy and passion.