Too much of a good thing ‘Less is More’ is an old adage which is oft spoken of, to keep things simple and optimum. Yet when it comes to fitness and working out, the ‘problem of plenty’ overrides the mindset of the fitness aficionado. If fitness were the Roman colosseum, most of us amateur, recreational […]
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Quick and easy habits for injury – free running Running is a huge mood elevator and all is good till one day, after a run, some pain surfaces. The little doubt creeps up, is this an injury? Do I need to stop running? Every runner is faced with this quandary once in a while. Before
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Taking Her First Step Towards A Thousand Miles For the first time ever in her life, there she was, standing near her doorstep with a light pride on her face. She was ready to step out. It was only 4.45 AM and the rest of the family was fast asleep. She had made the decision,
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Every Step Counts: For a Cause, With Hope I did not see this as it happened. But it was described to me by someone who was there. And when he told me with a voice choking, eyes moist and lips quivering, the effect on me was more profound, for I could feel firsthand the play
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