Breathe
I am the “Everything” in everything
While you run, ride, swim or just sleep
My most special form is in you – moving
I am the air you breathe – shallow or deep
God
Run Clean Run Responsibly
The breath behind the Run Running usually starts with health concerns. In a few years becomes an inseparable passion and continues to be our everyday boost. More so for the ones who join a group of runners, it’s a routine that becomes an irreplaceable discipline for years to come. We get into a different vocabulary
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Too much of a good thing
Too much of a good thing ‘Less is More’ is an old adage which is oft spoken of, to keep things simple and optimum. Yet when it comes to fitness and working out, the ‘problem of plenty’ overrides the mindset of the fitness aficionado. If fitness were the Roman colosseum, most of us amateur, recreational
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Quick and easy habits for injury – free running
Quick and easy habits for injury – free running Running is a huge mood elevator and all is good till one day, after a run, some pain surfaces. The little doubt creeps up, is this an injury? Do I need to stop running? Every runner is faced with this quandary once in a while. Before
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Taking Her First Step Towards A Thousand Miles
Taking Her First Step Towards A Thousand Miles For the first time ever in her life, there she was, standing near her doorstep with a light pride on her face. She was ready to step out. It was only 4.45 AM and the rest of the family was fast asleep. She had made the decision,
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Hexaware DRHM Run Article 1
Running for a cause I did not see this as it happened. But it was described to me by someone who was there. And when he told me with a voice choking, eyes moist and lips quivering, the effect on me was more profound, for I could feel firsthand the play of emotions – of
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Fitness is like a relationship
Much ado about this term called ‘fitness’ as we discuss and deal with it day in and day out on various occasions. At this age of fast paced life, where all of us are starved for time, we need to prioritise among so many aspects of life. That is when ‘fitness’ too grabs eyeballs and
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Wellness Vs Fitness
Obviously this is not a choice. Fitness is feeling well physically. Now as this definition clarifies, this is just one of those parts of a general sense of well-being. If we have to use “wellness” as a desirable state and think about those facets of our life which have to feel well – we may come up with a list which would read as intellectual wellness, emotional wellness, psychological wellness,
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Half Marathon
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Children Group
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