Pacers - 10K
Meet Your Pacers – The Rhythm Behind Your Run
- 90 Mins Bus
Vijay Anand
Pacing Strategy:
DR 10K Mail – will stop at all aid stations.
Run Walk – 7:15 / 1:30 Progressive pace
Muthalagu
Pacing Strategy:
Easy equal split run walk with 30 seconds hydration break.
Saisudhir
Pacing Strategy:
Run walk equal splits of 4*2.5 km
- 80 Mins Bus
Hansdeep Singh
Pacing Strategy:
Hansie’s magical 20202020 equal four splits formula for 2.5km each – aid station to aid station run moving in consistent pace with 30 seconds water break 3 aid stations to make 20 mins.
Subathra V
Pacing Strategy:
Planned for consistent pacing in each kilometer. No negative or positive splits as it might pressurize the Runners(beginners).
Sathianarayanan V
Pacing Strategy:
|
KM
|
Lap Pace
|
Total Time
|
|---|---|---|
|
1
|
00:08:20
|
00:08:20
|
|
2
|
00:08:10
|
00:16:30
|
|
2.5 - hydration
|
0:00:10
|
00:16:40
|
|
3
|
00:08:00
|
00:24:40
|
|
4
|
00:07:50
|
00:32:30
|
|
5- (includes hydration)
|
00:07:55
|
00:40:25
|
|
6
|
00:07:35
|
00:48:00
|
|
7
|
00:07:35
|
00:55:35
|
|
7.5 - hydration
|
00:00:15
|
00:55:50
|
|
8
|
00:08:00
|
01:03:50
|
|
9
|
00:08:05
|
01:11:55
|
|
10
|
00:08:05
|
01:20:00
|
- 70 Mins Bus
Vijay Boddupalli
Pacing Strategy:
First 5 km in 35 mins, next 5 km in 34.5 mins,
Buffering time 1 minute to 30 seconds,
Hydration stops – all stops
Arvind Chandrasekaran
Pacing Strategy:
Initially till 4 KMs my bus will between 7:10 to 7:15 and 20 sec water break. Next 3 Kms will be around 7 pace and a short water break of 20 secs. Next 3 Kms will catch up and finish exactly at 70 Mins
Sandeep
Pacing Strategy:
My pacing strategy will focus on maintaining a steady rhythm, with hydration stops at alternate aid stations, and embracing the experience with plenty of fun to ensure a strong and joyful finish.
Krishnamoorthy
Pacing Strategy:
Even Pace
- 60 Mins Bus
Pradeep Kumar J
Pacing Strategy:
Km 1 – 5:55
Km 2 – 5:45
Km 3 – 5:45
Km 4 – 5:55
Km 5 – 6:00
Hydration break – 0:15
Km 6 – 6:00
Km 7 – 6:00
Km 8 – 6:00
Hydration break – 0:20
Km 9 – 6:00
Km 10 – 5:55
Total time: 59:50 mins
Jawahar R
Pacing Strategy:
Spending our energy throughout the course by maintaining the same pace after taking proper hydration. Never try to run fast would cause fatigue. May adjust the speed when up and down is there. Meditation is essential for proper breathing while running, practice before the event.
Mohanprasath N
Pacing Strategy:
Start ideal pace and strong finishing pace towards end.
- 50 Mins Bus
Sethu
Pacing Strategy:
Go easy for First 2 kms considering hot and humid chennai weather. (5:05/5:10/km)
Next 3 kms settle into target pace (5:00/km)
Next 3 kms gently increase the pace if feeling strong (4:55-5:00/km)
Final 2 kms push and finish strong
The whole idea is to hydrate well through out not to make the pace too forced one if it feels too dizzy and too hot
VP (Vidhya Prakash)
Pacing Strategy:
First 2 kms start conservative to ease considering hot and humid chennai weather. (5:05/5:10/km)
Next 3 kms settle into target pace (5:00/km)
Next 3 kms gently increase the pace if feeling strong (4:55-5:00/km)
Final 2 kms give the left out energy fully.
The whole idea is to hydrate well through out not to make the pace too forced one if it feels too dizzy and too hot