50 Min Bus
Krishnan M
- 50 Min Bus
Pacing Strategy:
Average pace: 5:00 /km
Pacing strategy: Even Split
Start controlled → build rhythm → finish strong
Interesting Fact:
I’m a long-distance runner and coach, guiding runners from 5K to marathon. I’m interested in pacing because I enjoy helping runners stay consistent and achieve their goals. I value the responsibility of being a steady and reliable presence throughout the race. For me, pacing is about control, rhythm, and supporting others to finish strong.
Contact Details:
Instagram: krishnan_de_athlete
FaceBook: Krishnan Mohanasundaram
WhatsApp: +91 97899 43995
Srinivasan U R
- 50 Min Bus
Pacing Strategy:
Negative Split
- KM 1 (Easy Start)
Pace: 5:20 – 5:30 -> Avoid early fatigue, settle breathing - KM 2–5 (Build Rhythm)
Pace: 5:00 min/km -> Maintain steady effort, don’t push too hard yet - KM 6–8 (Strong Zone)
Pace: 4:55 – 5:00 -> Slight push, controlled effort - KM 9 (Push)
Pace: 4:50 – 4:55 -> Start increasing effort - KM 10 (Final Kick)
Pace: 4:40 – 4:50 -> Full push to finish strong
Interesting Fact:
I am passionate about running and enjoy helping others achieve their goals. One interesting thing about me is that I believe pacing is the key to a strong and enjoyable race experience. A well-planned pace helps runners conserve energy, avoid early fatigue, and finish confidently.
I am interested in pacing because it allows me to support fellow runners, guide them through the race, and motivate them to stay consistent. Being a pacer is not just about running at a steady speed—it’s about teamwork, encouragement, and making the journey memorable for everyone.
Contact Details:
WhatsApp: +91 98943 60360
Vidhya Prakash
- 50 Min Bus
Pacing Strategy:
Even Split
It will be an even split (may be +/- 5 seconds in the first 2 and last 2 and it can be again, can be changed depending upon the runners running along with the pacing group
Interesting Fact:
Something which am doing over the years and make sure every runner should cross and finish strong