50 Min Bus
Sethu
- 50 Min Bus
Pacing Strategy:
Start easy for the first 2 km due to Chennal’s hot & humid weather (5:05-5:30/km). Settle into torget pace over the next 3km (5:00/km). feeling strong, slightly increase pace for the next 3 km (4:55-5:00/am). Push in the final 2 km and finish strong. Hyd Hydrate well throughout. Don’t force the poce if it feels too hot or dirry
Interesting Fact:
I started running during Covid because I was feeling bored. That soon turned into passion and now I enjoy every bit of it. It feels good to be pacing a group and helping them achieve their time goals. Its my way of giving back to the community that has built me
Contact Details:
Instagram: meditativemiles
FaceBook: sethuraman Iyer
VP (Vidhya Prakash)
- 50 Min Bus
Pacing Strategy:
First 2 kms start conservative to ease considering hot and humid chennai weather. (5:05/5:10/km)
Next 3 kms settle into target pace (5:00/km)
Next 3 kms gently increase the pace if feeling strong (4:55-5:00/km)
Final 2 kms give the left out energy fully.
The whole idea is to hydrate well through out not to make the pace too forced one if it feels too dizzy and too hot
Interesting Fact:
Make the set of runners to take a cool way to achieve their best and enjoy the whole experience with a sense of purpose and teamwork
Contact Details:
WhatsApp: +91 98943 60360