Running is one of the best medications available to us. For those who have slipped into leading sedentary lives, Running can surely help you regain your health & fitness. If you are already hale & healthy, it helps you to stay that way for longer.
But, can everyone run? Yes, everyone can.
Should I consult my physician? Yes, you should.
But, I don’t have time. Don’t worry, just read through the articles written by doctors who are runners themselves.
The doctors share their wisdom and answer all the questions that you have and you haven’t asked yet too.